Zovala, moyo wa munthu sungathawe zosowa zofunika pa moyo, popeza tsiku lililonse mutu "chovala mawa" ndi vuto lotere, bwanji osapeza "zovala zofunika" kuti muwone, mwina zovala zanu kuyambira pamenepo zitha kukhala ndi njira yoti mutsatire, pali njira zotsatirira!
Chaka chilichonse padzakhala mafashoni osiyanasiyana, zina mwazofunikira pa thupi sizili zapamwamba koma zina zimavala thupi lapamwamba n'zovuta kunena, masiku ano Xiaobian malinga ndi zomwe amachita nthawi zonse pogula zovala, akukupatsani chidule cha alongo ena ang'onoang'ono onenepa omwe sali oyenera komanso oyenera mtunduwo, akuyembekeza kuti alongo ang'onoang'ono onenepa asankhe zovala zoyenera iwowo.diresi
Si diresi la mlongo wamng'ono wonenepa
Diresi yaying'ono yokhotakhota
Thupi lapamwamba silimaonekera pakhungu, silimamva malo, kwa alongo amtundu wa mafupa palibe kukakamizidwa kuti avale kuzizira kwambiri, koma kwa alongo onenepa pang'ono, zikuwoneka kuti khosi ndi lolimba, nkhope ndi yayikulu, kumbuyo ndi kolimba, ndipo malo omwe tsoka lachitika ndi ovuta kufotokoza;
Kuwonekera bwino: Khosi la V, khosi lalikulu, kapangidwe kake kokhala ndi mpata wa siketi, sikuwonekera kwambiri koma koyenera kuwonetsa khalidwe, mawonekedwe ake ndi apamwamba.
Khosi laling'ono lozungulira lomwe lili kumanja silikhala ndi malo okwanira ndipo silitha kupuma mokwanira, pomwe lamanzere lidzakhala lokongola kwambiri pankhope.
2. Mzere wa m'chiuno
Thupi lapamwamba la chovala chachikulu kwambiri ndi losavuta komanso lomasuka, ndipo limakondedwanso ndi alongo ambiri onenepa pang'ono, omwe amaganiza kuti chovala chachikuluchi chingabise mnofu wawo, koma kodi chovalachi ndi chopyapyala kwenikweni kumbuyo kwake?
Palibe diresi lotayirira m'chiuno, alongo ambiri amaganiza kuti kuyambira pamwamba mpaka pansi lotayirira liyenera kuphimba nyama, kwenikweni, palibe chiuno chachitali, kusintha mawonekedwe a mtunduwo ndiko konenepa kwambiri.
Ndikulangiza moona mtima kuti alongo onenepa pang'ono asasankhe mtundu uwu, osati woonda konse.
3. Musasankhe nthanodiresi ya maluwa
Maluwa ndi chilimwe chodziwika bwino chomwe chimakhala ndi mlengalenga wa chinthu chimodzi, koma thupi lake ndi lonenepa pang'ono. Maluwa ake ndi onenepa kwambiri, ndipo sangakhale ndi fungo la mafupa.
Madiresi a maluwa ngati awa ndi oyenera kwambiri kukongola kowonda ndipo amabwera ndi fyuluta.
4. Pewani nsalu zolimba
Thupi lochepa mafuta mpaka lochepa, thupi lochepa ≠ lolimba, lolimba lidzangowonetsa nyama yambiri, thupi lochepa nthawi yomweyo kuti likhale lotayirira, koma thupi lapamwamba lidzakhala looneka bwino.
5. Osavala chovala cha phewa limodzi
M'lifupi mwa phewa, makulidwe a phewa, simuyenera kuvala mapewa onse mosavuta, zolakwika zomwe zawonekera sizili zapamwamba, kuti muvale lamba limodzi la phewa lokhala ndi kapangidwe kake, kusintha kwa sling kudzakhala kopyapyala kwambiri. Kapangidwe kake ndi kotsogola kwambiri.
1. Khosi lalikulu
Kaya mtundu wa kolala uyenera kuonekera bwino, ukhoza kuulula khosi la kolala kuti anthu aone ngati pali vuto.
Kolala yaying'ono, kolala yozungulira ndi imodzi mwa mitundu yokongola kwambiri ya kolala, yokhala ndi unyolo wa kolala, imapanga mosavuta mawonekedwe a chifuwa chapamwamba, choonda komanso chaching'ono.
2, kapangidwe ka m'chiuno
Kavalidwe ka m'chiuno, kaya ka atsikana ang'onoang'ono kapena ataliatali, kavalidwe kokhala ndi mzere wa m'chiuno ndikofunikira.
Mtunduwu ndi wosavuta komanso wamakono, thupi lapamwamba ndi lochepa kwambiri, chiuno chake ndi chachitali kwambiri, ndipo kuphatikiza thupi lonse ndikwabwino kwambiri.
Mzere wa m'chiuno uli pafupifupi masentimita 3 mpaka 5 pamwamba pa mchombo, womwe ndi gawo lopyapyala kwambiri la m'chiuno.
3, nsaluyo ili ndi kapangidwe kake
Nsalu ndi chinthu chofunikira kwambiri podziwa momwe thupi lapamwamba limakhalira, nsalu zolimba komanso zokongola zimakhala ndi mawonekedwe abwino komanso zopyapyala, koma gulu la zovala zachilimwe ndi nsalu zopepuka komanso zopepuka, titha kusankha momwe tingathere kuti tipeze nsalu zokhala ndi mawonekedwe, monga malaya, masuti ndi abwino kwambiri kuvala.
4. Kutalika kwa siketi
Madiresi omwe ali pansi pa chiuno ndi pamwamba pa akakolo amaoneka bwino. Muthanso kuyang'ana diresi lomwe limakuyenererani malinga ndi thupi lanu.
Mtundu woyambirira wa chikwama cha thovu ndi wamitundu itatu, ndipo mlongo wamng'onoyo amavala aura.
Chikwama cha Puff ndi chonenepa kwambiri, chokhala ndi miyeso itatu, cholimba pang'ono, tsopano cholimba, chikwama chaching'ono cha Puff chimaphimba mosavuta nyama, komanso chimakhala ndi mawonekedwe okongola, chopepuka komanso chofewa.
Manja odzitukumula nawonso ndi kalembedwe kodziwika bwino m'zaka ziwiri zapitazi, komwe kudzaphimba thupi la mkono wanu, ndipo thupi la diresi limasinthidwa ndikuchepetsedwa kuti liwonetse thupi lanu.
M'zaka zaposachedwapa, kalembedwe ka diresi kakuchulukirachulukira, ndipo manja aposachedwa opangidwa ndi thovu ndi abwino kwambiri kuphimba thupi. Kapangidwe ka manja opangidwa ndi thovu ndi kanzeru kwambiri, ndipo atsikana ena omwe ali ndi mapewa opapatiza amatha kukulitsa bwino ndikunyamula zovala. Ndipo kwa atsikana omwe ali ndi mapewa a trapezius, manja opangidwa ndi thovu angapangitse mapewa anu kukhala owongoka. Angathenso kuphimba zolakwika zazing'ono za mkaka wachiwiri. Zachidziwikire, kusankha manja opangidwa ndi thovu ndikofunikira kwambiri. Simungathe kusankha dzanja lalikulu kwambiri la thovu, lidzadzipangitsa kuoneka lolimba kwambiri. Sankhani khosi lokongola kapena la V-khosi, lomwe lingathenso kukulitsa khosi lanu. Koma atsikana samalani, ndibwino kukhala ndi kapangidwe ka khosi lolimba kuti mupewe kuwonekera. Zachidziwikire, kutalika kwa dzanja ndikofunikira kwambiri, kusankha dzanja pa chigongono kumatha kuphimba gawo lokhuthala kwambiri la mkono.
Nthawi yotumizira: Disembala-01-2023
